Kale and Sausage

Name: Kale and Sausage
Cook time: 45 min
Total time: 1 h 30 min
Yield: 4 servings
Cuisine: Other
Ingredients: 1 tube of pork sausage; 1 bunch kale; 1/2 stick butter

A low-carb Atkins recipe for Kale and Sausage.

Kale and Sausage prepared as a finished dish

Cook: 45 min
Total: 1 hr 30 min
Yield: 4 servings
Difficulty: Easy
Cuisine: Other
Protein: Pork

Ingredients

Servings

Original recipe

1 tube of pork sausage
1 bunch kale
1/2 stick butter

Shopping list for 4

Instructions

1
Make patties out of the bulk pork sausage and start frying.
2
Wash the kale in vinegar water; shake off excess moisture.
3
Cut the kale every 1/2 inch crossways with a scissors.
4
Cook the kale in about one inch of boiling water for about 45 minutes.
5
Fry the pork slowly because the kale takes about 45 minutes of simmering to get tender.
6
Either mix with pork or serve them side-by-side.

Ingredients

Servings

Original recipe

1 tube of pork sausage
1 bunch kale
1/2 stick butter

Shopping list for 4

Instructions

1
Make patties out of the bulk pork sausage and start frying.
2
Wash the kale in vinegar water; shake off excess moisture.
3
Cut the kale every 1/2 inch crossways with a scissors.
4
Cook the kale in about one inch of boiling water for about 45 minutes.
5
Fry the pork slowly because the kale takes about 45 minutes of simmering to get tender.
6
Either mix with pork or serve them side-by-side.