Kale and Sausage

A low-carb Atkins recipe for Kale and Sausage.

OtherChickenEasy45 minBy Northstar

Ingredients

Servings
4
  • 1 tube of pork sausage
  • 1 bunch kale
  • 1/2 stick butter

Instructions

  1. 1

    Make patties out of the bulk pork sausage and start frying.

  2. 2

    Wash the kale in vinegar water; shake off excess moisture.

  3. 3

    Cut the kale every 1/2 inch crossways with a scissors.

  4. 4

    Cook the kale in about one inch of boiling water for about 45 minutes.

  5. 5

    Fry the pork slowly because the kale takes about 45 minutes of simmering to get tender.

  6. 6

    Either mix with pork or serve them side-by-side.

Tags

americanatkins-dietother