Recipes

A very hearty vegetarian soup packed with quinoa, barley, lentils, mushrooms, carrots, and kale — deeply satisfying and nutritious.

A low-carb Atkins recipe for Kale and Sausage.

A healthy lifestyle recipe for Kale Bean Soup.

A Blackstone griddle recipe for Kale Omelet.

DRESSING If you’re not into kale, look beyond this salad recipe and

A simple, nourishing lentil soup with kale, tomatoes, and optional miso — wholesome and easy to make.

A vegetable recipe for Red Kale with Grated Coconut.

A bold, spicy Moroccan-inspired stew of chickpeas, kale, and plum tomatoes with chile powder, cumin, and oregano — served over couscous.

A bold, hearty vegetarian stew packed with chickpeas, kale, tomatoes, and a generous blend of chili, cumin, and herbs — serve over couscous or rice.