Hearty Kale-Quinoa Soup

Instructions

1. 1

   Add onions, garlic, and celery to the oil in a large pot over low-medium heat. Cook until onions become translucent, 10–15 minutes. Add mushrooms and cook for another 5 minutes.

2. 2

   Dissolve bouillon cubes in the hot water. Add the water, tamari, quinoa, lentils, barley, and carrots to the pot and bring to a boil over high heat.

3. 3

   Reduce heat and add dried dill. Simmer for 1 hour.

4. 4

   Add parsley and kale (and fresh dill if using) and simmer for another 10 minutes.

5. 5

   Add water during simmering if the soup becomes too thick. Serve hot.