Low-Carb Beef Stroganoff

Instructions

1. 1

   salt to taste freshly ground pepper to taste 12 ounces small button mushrooms 2 Tablesps coconut oil 1 ounce butter ¾ cup stock or broth 2 Teasps Wondra flour ¾ cup sour cream 2 Tablesps freshly chopped parsley (or small sprigs) Pound meat thin. Cut in strips about ¼ inch wide and 2 inches long. Put on a large plate and sprinkle lightly with salt and pepper. If you have time, refrigerate meat for an hour or longer. Wipe mushrooms clean with a damp paper towel. Trim off hard ends of stems. Heat a large, heavy skillet on medium-high. Add the oil. Quickly brown the meat in the hot oil on both sides, about 2 minutes total. Remove meat to a holding plate. Add the butter to the skillet. Reduce heat to medium-low. Ad the mushrooms and cook until tender, about 5 minutes. Add the beef stock and stir to loosen particles on the bottom of the skillet. Add the flour and stir into the broth. Simmer for about 2 minutes on low. Add the meat and the sour cream and heat through. Adjust seasoning, sprinkle with parsley, and serve immediately.* *Sub-Note: If you are not prepared to serve the meal promptly after you have added the flour and stirred the stock, remove the pan from the heat until you are. (If this is going to take longer than 30 minutes, refrigerate everything until you are ready.) Reheat mushrooms and stock in skillet until bubbly. Proceed with recipe. 45 ©2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com

2. 2

   Bean and Cheese Burritos Note: Have you got the refried soybeans and tortillas? If you do, you are about to put a scrumptious meal together in just a few minutes. Two makes a meal and one makes a marvelous low-carb snack. Serving size,2 burritos. Carbs per serving,: 14.7 grams of carb. NUMBER OF SERVINGS: 2.