Fruited Millet Cereal

Instructions

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   Ingredients

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   1 tsp. Grated fresh ginger or

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   1/2 tsp. Ground ginger

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   1/2 tsp. Dry mustard

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   1 c. Carrots, chopped in small strips

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   1 c. Onions, coarsely chopped

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   1 c. Broccoli, chopped in small strips

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   1 tbsp. Soy sauce

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   2 c. Cooked long-grain brown rice

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    1/2 c.Chopped cooked chicken (optional)

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    1/3 c.Raisins (optional)

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    1/3 c.Sliced canned water chestnuts (optional)

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    1. Mix the ginger and mustard with 1/2 c. water, and heat the mixture to

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    boiling in a large skillet.

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    2. Add the vegetables, and stir-fry over moderate heat until tender,

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    about 10-15 minutes.

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    3. Add the soy sauce and rice, mix well, and heat thoroughly, stirring

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    as needed.

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    4. Stir in the chicken, raisins, and water chestnuts, if used, while the rice

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    is heating.

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    Makes 4 servings

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    ange peel. Set over boiling water and cook, covered, over medium

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    heat for about 40 minutes or until all water has been absorbed.

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    2. Remove from heat and add juice concentrate vanilla, cinnamon, and

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    nutmeg.