FESTIVE PORK

Name: FESTIVE PORK
Cook time: 5 min
Total time: 6 min
Yield: 4 servings
Cuisine: Other
Ingredients: 1 each ( 3/4 lb.) pork tenderloin, trimmed; 1 tbsp olive or vegetable oil; 1/2 cup low-sodium beef broth, divided; 2 tbsp dried cranberries; tsp Dijon mustard; 1 tbsp orange juice concentrate; 1 tsp cornstarch

FESTIVE PORK prepared as a finished dish

Cook: 5 min
Total: 6 min
Yield: 4 servings
Difficulty: Intermediate
Cuisine: Other
Protein: Beef

Ingredients

Servings

Original recipe

Shopping list for 4

Instructions

1
Cut tenderloin into 12 slices; flatten to 1/4-inch thickness.
2
Brown in oil in a skillet over medium heat.
3
Add 1/4 cup of the beef broth; cover and simmer for 5 to 10 minutes or until meat is no longer pink.
4
Remove meat to a serving dish and keep warm.
5
Add cranberries, mustard and remaining broth to the skillet.
6
Combine orange juice concentrate and cornstarch until smooth; gradually add to broth mixture, stirring constantly.
7
Bring to a boil; cook and stir for 1 to 2 minutes.
8
Pour over pork.
9
NUTRITIONAL ANALYSIS: One serving equals 162 calories, 92 mg sodium, 50 mg cholesterol, 5 gm carbohydrate, 19 gm protein, 7 gm fat DIABETIC EXCHANGES: 3 lean meat, 1/2 fruit

Ingredients

Servings

Original recipe

Shopping list for 4

Instructions

1
Cut tenderloin into 12 slices; flatten to 1/4-inch thickness.
2
Brown in oil in a skillet over medium heat.
3
Add 1/4 cup of the beef broth; cover and simmer for 5 to 10 minutes or until meat is no longer pink.
4
Remove meat to a serving dish and keep warm.
5
Add cranberries, mustard and remaining broth to the skillet.
6
Combine orange juice concentrate and cornstarch until smooth; gradually add to broth mixture, stirring constantly.
7
Bring to a boil; cook and stir for 1 to 2 minutes.
8
Pour over pork.
9
NUTRITIONAL ANALYSIS: One serving equals 162 calories, 92 mg sodium, 50 mg cholesterol, 5 gm carbohydrate, 19 gm protein, 7 gm fat DIABETIC EXCHANGES: 3 lean meat, 1/2 fruit