Orange Roughy

A low-carb Atkins recipe for Orange Roughy.

OtherSeafoodEasy5 minBy Northstar

Ingredients

Servings
4
  • 4 Orange Roughy Fillets
  • 1/2 cup chopped Pecans
  • 2 tablespoons Olive Oil
  • 2 tablespoons lemon juice -- fresh or bottled
  • 2 tablespoons Butter

Instructions

  1. 1

    Brush fillets lightly with Olive Oil.

  2. 2

    Take the oiled fillets and press onto the choppped pecans.

  3. 3

    Place in a heated skillet with the remaining oil and cook approximately 3 - 5 minutes on each side.

  4. 4

    Remove the fillets and place in the oven to keep warm.

  5. 5

    Place the the remaining pecans, lemon and butter in the frying pan where the fillets were to make a sauce.

  6. 6

    Stir the mixture until the pecans are toasted.

  7. 7

    Add more butter if you wish.

  8. 8

    Pour sauce over fillets and enjoy.

Tags

skilletamericanatkins-dietother