A low-carb Atkins recipe for Orange Roughy.
Brush fillets lightly with Olive Oil.
Take the oiled fillets and press onto the choppped pecans.
Place in a heated skillet with the remaining oil and cook approximately 3 - 5 minutes on each side.
Remove the fillets and place in the oven to keep warm.
Place the the remaining pecans, lemon and butter in the frying pan where the fillets were to make a sauce.
Stir the mixture until the pecans are toasted.
Add more butter if you wish.
Pour sauce over fillets and enjoy.
AdvancedA dense, flourless-style bittersweet chocolate cake: a full pound of chocolate and butter beaten with egg yolks, sugar, and Grand Marnier, lightened with stiff whites, baked low and slow, and served with warm white chocolate sauce.
Intermediate
Easy
Easy
Intermediate
EasyBrush fillets lightly with Olive Oil.
Take the oiled fillets and press onto the choppped pecans.
Place in a heated skillet with the remaining oil and cook approximately 3 - 5 minutes on each side.
Remove the fillets and place in the oven to keep warm.
Place the the remaining pecans, lemon and butter in the frying pan where the fillets were to make a sauce.
Stir the mixture until the pecans are toasted.
Add more butter if you wish.
Pour sauce over fillets and enjoy.