Ketone Gummies

Name: Ketone Gummies
Cook time: 15 min
Total time: 15 min
Yield: 8 servings
Cuisine: Other
Ingredients: ½ cup (120 ml) lemon juice; 8 hulled strawberries (fresh or frozen and defrosted); 2 tablespoons unflavored gelatin; 2 teaspoons exogenous ketones

NUT-FREE If you don’t have a pack of exogenous ketones on hand,

Ketone Gummies prepared as a finished dish

Cook: 15 min
Total: 15 min
Yield: 8 servings
Difficulty: Easy
Cuisine: Other
Protein: Vegetarian

Ingredients

Servings

Original recipe

½ cup (120 ml) lemon juice
8 hulled strawberries (fresh or frozen and defrosted)
2 tablespoons unflavored gelatin
2 teaspoons exogenous ketones

Shopping list for 8

Instructions

1
Have on hand your favorite silicone mold. I like to use a large silicone ice cube tray and spoon 2 tablespoons of the mixture into each cavity, which makes 8 gummies total. If you do not have a silicone mold, you can use an 8-inch (20-cm) square silicone or metal baking pan; if using a metal pan, line it with parchment paper, draping some over the sides for easy removal.
2
Place the lemon juice, strawberries, and gelatin in a blender or food processor and pulse until smooth.
3
Transfer the mixture to a small saucepan and set over low heat for 5 minutes, or until it becomes very liquid-y and begins to simmer.

Ingredients

Servings

Original recipe

½ cup (120 ml) lemon juice
8 hulled strawberries (fresh or frozen and defrosted)
2 tablespoons unflavored gelatin
2 teaspoons exogenous ketones

Shopping list for 8

Instructions

1
Have on hand your favorite silicone mold. I like to use a large silicone ice cube tray and spoon 2 tablespoons of the mixture into each cavity, which makes 8 gummies total. If you do not have a silicone mold, you can use an 8-inch (20-cm) square silicone or metal baking pan; if using a metal pan, line it with parchment paper, draping some over the sides for easy removal.
2
Place the lemon juice, strawberries, and gelatin in a blender or food processor and pulse until smooth.
3
Transfer the mixture to a small saucepan and set over low heat for 5 minutes, or until it becomes very liquid-y and begins to simmer.