Ketone Gummies

NUT-FREE If you don’t have a pack of exogenous ketones on hand,

OtherVegetarianEasy15 minBy Northstar

Ingredients

Servings
8
  • ½ cup (120 ml) lemon juice
  • 8 hulled strawberries (fresh or frozen and defrosted)
  • 2 tablespoons unflavored gelatin
  • 2 teaspoons exogenous ketones

Instructions

  1. 1

    Have on hand your favorite silicone mold. I like to use a large silicone ice cube tray and spoon 2 tablespoons of the mixture into each cavity, which makes 8 gummies total. If you do not have a silicone mold, you can use an 8-inch (20-cm) square silicone or metal baking pan; if using a metal pan, line it with parchment paper, draping some over the sides for easy removal.

  2. 2

    Place the lemon juice, strawberries, and gelatin in a blender or food processor and pulse until smooth.

  3. 3

    Transfer the mixture to a small saucepan and set over low heat for 5 minutes, or until it becomes very liquid-y and begins to simmer.

Tags

americanketo-diet-cookbookketolow-carbother