Ethiopian Beef & Peppers
A healthy low-carb recipe for Ethiopian Beef & Peppers.
IndianChickenIntermediate120 minBy Northstar
Ingredients
Servings
4
- 0.5 sm can green chiles
- 2 clove garlic, chopped
- 0.5 tsp EA: cardamon, turmeric, cinnamon, cloves, Old Bay
- 0.8 cup red wine
- 1 lb beef, cut into 1/2" strips, sirloin, chuck, etc.
- 0.5 cup onion, chopped
- 1 red or green pepper, cut in strips
Instructions
- 1
Puree chiles with garlic, spices and wine. Brown beef in hot oil. Remove from pan. Sauté onion in a little oil, then add peppers, and sauté few minutes. Add chili puree and bring to boil. Return meat to pan and mix with sauce. Reduce heat, cover pan, and simmer 1 1/2 hours. Check frequently, and add water as needed. Serves 2 @ 12 carb (9 NET carbs) Asian Crockpot Steak
Tags
souphealthy-low-carb