Flounder Picatta

Instructions

1. 1

   Combine protein powder, salt and pepper in bowl. Dredge fish to coat both sides.

2. 2

   Melt 2 T butter with oil in skillet.

3. 3

   Add fish and cook, turning once, until browned outside and cooked through (5-7 min.).

4. 4

   Remove to platter and keep warm.

5. 5

   Add remaining butter to skillet and cook over med high heat until browned, about 1 min.

6. 6

   Stir in lemon juice, zest, parsley and capers and pour over fish.