FBD

Fat-Free And Delicious!

fat-free and delicious!

ItalianOtherEasy30 minBy Northstar

Ingredients

Servings
4
  • 0.8 cup pineapple juice 1/4 tsp. oregano
  • 0.5 cup lemon juice 1/4 tsp. rosemary
  • 2/3 cup water 1/4 tsp. marjoram
  • 0.5 tsp salt 1/4 tsp. garlic powder
  • 0.5 tsp onion powder 1/2 tsp. CHICKEN-STYLE SEASONING (68)
  • 1 tsp honey 1 tbsp. chopped red pepper (opt.)
  • 2 tbsp cornstarch (or Instant Clear Gel)

Instructions

  1. 1

    PLACE all ingredients except corn starch into blender, and BLEND well. If using corn

  2. 2

    starch, ADD and BLEND, and COOK in saucepan until thick. If using Instant Clear Gel,

  3. 3

    SPRINKLE while liquid is moving in blender, and it will quickly thicken. Instant Clear

Tags

saladrecipe