Fat-Free And Delicious!

Name: Fat-Free And Delicious!
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: Other
Ingredients: 3/4 cup pineapple juice 1/4 tsp. oregano; 1/2 cup lemon juice 1/4 tsp. rosemary; 2/3 cup water 1/4 tsp. marjoram; 1/2 tsp salt 1/4 tsp. garlic powder; 1/2 tsp onion powder 1/2 tsp. CHICKEN-STYLE SEASONING (68); 1 tsp honey 1 tbsp. chopped red pepper (opt.); 2 tbsp cornstarch (or Instant Clear Gel)

fat-free and delicious!

Cook: 30 min
Total: 30 min
Yield: 4 servings
Difficulty: Easy
Cuisine: Other
Protein: Other

Ingredients

Servings

Original recipe

3/4 cup pineapple juice 1/4 tsp. oregano
1/2 cup lemon juice 1/4 tsp. rosemary
2/3 cup water 1/4 tsp. marjoram
1/2 tsp salt 1/4 tsp. garlic powder
1/2 tsp onion powder 1/2 tsp. CHICKEN-STYLE SEASONING (68)
1 tsp honey 1 tbsp. chopped red pepper (opt.)
2 tbsp cornstarch (or Instant Clear Gel)

Shopping list for 4

Instructions

1
PLACE all ingredients except corn starch into blender, and BLEND well. If using corn
2
starch, ADD and BLEND, and COOK in saucepan until thick. If using Instant Clear Gel,
3
SPRINKLE while liquid is moving in blender, and it will quickly thicken. Instant Clear

Ingredients

Servings

Original recipe

3/4 cup pineapple juice 1/4 tsp. oregano
1/2 cup lemon juice 1/4 tsp. rosemary
2/3 cup water 1/4 tsp. marjoram
1/2 tsp salt 1/4 tsp. garlic powder
1/2 tsp onion powder 1/2 tsp. CHICKEN-STYLE SEASONING (68)
1 tsp honey 1 tbsp. chopped red pepper (opt.)
2 tbsp cornstarch (or Instant Clear Gel)

Shopping list for 4

Instructions

1
PLACE all ingredients except corn starch into blender, and BLEND well. If using corn
2
starch, ADD and BLEND, and COOK in saucepan until thick. If using Instant Clear Gel,
3
SPRINKLE while liquid is moving in blender, and it will quickly thicken. Instant Clear