CURRIED PINEAPPLE RICE

Name: CURRIED PINEAPPLE RICE
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1/2 each C. finely chopped onion; 2 each T. butter or margarine; each C. uncooked long grain rice; 2 each garlic cloves, minced; 1 each T. curry powder; 5 each C. chicken broth; 1 each T. soy sauce; 1 each jalapeno pepper, seeded and chopped (optional); 1 each (20 oz.) can unsweetened pineapple chunks, drained,

CURRIED PINEAPPLE RICE prepared as a finished dish

Cook: 20 min
Total: 25 min
Yield: 4 servings
Difficulty: Intermediate
Cuisine: Asian
Protein: Chicken

Ingredients

Servings

Original recipe

1/2 each C. finely chopped onion
2 each T. butter or margarine
0 each C. uncooked long grain rice
2 each garlic cloves, minced
1 each T. curry powder
5 each C. chicken broth
1 each T. soy sauce
1 each jalapeno pepper, seeded and chopped (optional)
1 each (20 oz.) can unsweetened pineapple chunks, drained,

Shopping list for 4

Instructions

1
OR the equivalent of fresh pineapple 4 green onions, chopped In a large saucepan, sauté onion in butter until tender.
2
Stir in rice, garlic, and curry powder.
3
Add broth, soy sauce and jalapeño, if desired.
4
Bring to a boil.
5
Reduce heat; cover and simmer for 20 minutes.
6
Remove from the heat and let stand for 5 minutes or until liquid is absorbed.
7
Stir in green onions and pineapple chunks.
8
Serves 12 to 14.
9
Nutritional Analysis: One 3/4 c. serving (prepared with low-sodium broth and light soy sauce) equals: 178 calories, 96 mg sodium, 1 mg cholesterol, 34 gm carbohydrate, 4 gm protein, 3 gm fat Diabetic Exchanges: 1 starch, 1 vegetable, 1 fruit

Ingredients

Servings

Original recipe

1/2 each C. finely chopped onion
2 each T. butter or margarine
0 each C. uncooked long grain rice
2 each garlic cloves, minced
1 each T. curry powder
5 each C. chicken broth
1 each T. soy sauce
1 each jalapeno pepper, seeded and chopped (optional)
1 each (20 oz.) can unsweetened pineapple chunks, drained,

Shopping list for 4

Instructions

1
OR the equivalent of fresh pineapple 4 green onions, chopped In a large saucepan, sauté onion in butter until tender.
2
Stir in rice, garlic, and curry powder.
3
Add broth, soy sauce and jalapeño, if desired.
4
Bring to a boil.
5
Reduce heat; cover and simmer for 20 minutes.
6
Remove from the heat and let stand for 5 minutes or until liquid is absorbed.
7
Stir in green onions and pineapple chunks.
8
Serves 12 to 14.
9
Nutritional Analysis: One 3/4 c. serving (prepared with low-sodium broth and light soy sauce) equals: 178 calories, 96 mg sodium, 1 mg cholesterol, 34 gm carbohydrate, 4 gm protein, 3 gm fat Diabetic Exchanges: 1 starch, 1 vegetable, 1 fruit