FBD

Mighty Mac

mighty mac

OtherOtherEasy30 minBy Northstar

Ingredients

Servings
4
  • 1 cup soaked garbanzo beans 1 medium onion, minced
  • 1
  • 1/
  • 2 cup water 1 tsp. salt
  • 2 cup quick oats, uncooked 1 tsp. sage
  • 0.3 cup walnuts, chopped 2 tbsp. soy sauce or Bragg Liquid Aminos

Instructions

  1. 1

    WHIZ first two ingredients in blender. REMOVE to bowl. ADD remaining ingredients,

  2. 2

    and MIX with spoon. DROP from 1/3 cup measure to form patties on “Pam” sprayed

  3. 3

    baking sheet. BAKE 25-30 minutes at 350° . SERVE in whole wheat burger buns with all

  4. 4

    the trimmings: TOFU MAYONNAISE (74), leaf lettuce, sliced tomatoes, and onions.

  5. 5

    YIELDS: 9 large patties.

  6. 6

    VARIATION: use as a casserole with gravy.

Tags

americanother