hot and sweet spice rub
Combine all ingredients to use as a rub for 2 – 2 1/2 pounds of meat.
Coat meat lightly with oil before applying rub.
Grill.
croutons
hot cooked rice -- (below)
protein bread
Truffled Asparagus from Emeril.
Herb Mayonnaise And Herb Nage from Emeril.
low-carb bread