High-Protein Muffins

Instructions

1. 1

   Combine Bran Flakes, raisins and milk in large mixing bowl.

2. 2

   Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.

3. 3

   Combine eggs, honey, oil and molasses in small bowl; blend well.

4. 4

   Add egg mixture to soaked bran flakes; mix well.

5. 5

   Add dry ingredients all at once to bran mixture, stirring just enough to moisten.

6. 6

   Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.

7. 7

   Bake in 350 degrees F. oven 25 minutes or until golden brown.

8. 8

   Serve hot with butter and homemade jelly or jam.