Zucchini
Ingredients
- 0.3 Green pepper
- 1 bunch green onions
- 2 Whole garlic cloves
- 0.5 tbsp virgin olive oil
- 4 Smallish zucchini cubed
- 0.5 cup chopped celery
- 1 medium ripe tomato in l” chunks or l/2 cup crushed tomatoes
Instructions
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Ingredients:
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2 Medium Zucchini squash
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2 Medium Tomatoes (diced)
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1/2 Purple onion
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3 Cloves garlic
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1/2 Bell pepper
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1 tbsp. Virgin olive oil
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1 Sprig fresh basil and oregano
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1 oz. Jack Cheese
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1 oz. Mozzarella cheese
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A very easy meal to prepare and quite nutritious.
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1. Dice up the onion, garlic, and bell pepper. Sauté in virgin olive oil at a
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low heat.
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2. Add zucchini and tomatoes along with fresh basil and oregano, place
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in a casserole dish.
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3. Grate cheese and add on top of the vegetable mixture.
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4. Bake at a medium low oven (300 degrees) for an hour.
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Makes 4 large servings.
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l. Sauté onions, garlic, and green pepper.
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2. Add zucchini, stir well. Cover and simmer for l0 minutes.
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3. Add tomatoes, celery, and spices. Heat uncovered, stirring as neces-
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sary, until tomatoes are soft.
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Serves 5-6