Yummy Sticky Buns
A healthy low-carb recipe for Yummy Sticky Buns.
Ingredients
- 0.5 cup Brown Sugar Twin -- divided
- 0.3 cup Splenda
- 0.3 cup sugar free maple Syrup, 7 grams per 1/4 c.
- 0.5 cup soy flour
- 0.5 cup miller's wheat bran
- 1 Tablesp baking powder
- 1 Tablesp vital wheat gluten
- 3 Teasps cinnamon
- 0.3 cup cream
- 0.3 cup water
- 2 whole eggs
- 2 Teasps vanilla
- 0.5 cup walnuts -- chopped
Instructions
- 1
Heat oven to 350* Spray 12 muffin tins with Pam. Combine 1/4 cup of melted butter with, 1/4 cup of brown S Twin and L.C. maple syrup Spoon equally into muffin cups. Sprinkle each cup with walnuts. Combine remaining brown ST, Splenda, flour, wheat bran, baking powder, wheat gluten, and cinnamon. Combine remaining melted butter, eggs, cream which has been diluted with the water, and vanilla. Add this to flour mixture, stir just until dry ingredients are wet. Spoon this evenly over walnuts in muffin tins.... Bake in upper third of oven for 18-20 minutes or until lightly browned Remove from oven and loosen edges, invert onto cooling rack. Frosting Optional: Soften 1/2-c. cream cheese, sugar sub to taste, 1/2-tsp. vanilla, mix well. "Poly-Grain" Rolls Note: This is a whole grain-like bun, that rises higher than the original Atkins' (and stays puffed on cooling), has a nice "cracked wheat" texture, slices in half (for burgers) without disintegrating, and very nice flavor, not so eggy.