FBD

Yummy Granola

yummy granola

AmericanOtherIntermediate30 minBy Northstar

Ingredients

Servings
4
  • 8 cup old fashioned rolled oats
  • 1 cup unsweetened coconut flakes
  • 0.5 cup sunflower seeds
  • 1 cup chopped pecans
  • 2 ripe bananas
  • 1 cup pitted dates
  • 0.8 cup water
  • 1 0.3 tsp salt
  • 1. For low-fat granola, omit nuts, seeds and coconut.
  • 2. For Omega-3 and Omega-6 fatty acid-rich granola, add
  • 1 cup ground flaxseed (1/2 c.
  • 3. For high-fiber granola, leave out
  • 2 cup oats and add
  • 1
  • 1/
  • 2 cup raw wheat bran.

Instructions

  1. 1

    COMBINE in large bowl.

  2. 2

    HEAT dates and water together, then blend together with bananas and salt.

  3. 3

    MIX well. SPREAD on cookie sheets 1/2" thick. BAKE at 225° for 90 minutes, stirring

  4. 4

    every 30 minutes until golden and almost dry. TURN oven off, and leave pans in oven to

  5. 5

    complete drying.

  6. 6

    VARIATIONS:

  7. 7

    whole) and use walnuts instead of pecans.

Tags

recipe