FBD

You'll Love These Wings

A low-carb Atkins recipe for You'll Love These Wings.

AmericanChickenIntermediate480 minBy Northstar

Ingredients

Servings
4
  • chicken wings -- fresh or frozenMarinade:
  • 2 cup broth
  • soy sauce 4 cloves garlic -- crushed,or
  • 3 tbsp powder
  • 1 cup Atkins Pancake Syrup 2 tablespoons Atkins Vanilla Syrup
  • splenda packets -- or equal
  • 1/
  • 4 cup ketchup -- omit if in induction
  • 0.5 tsp salt

Instructions

  1. 1

    Mix marinade and pour over wings and marinate 48 hours. Broil wings 5 mins on each side or until blackened patches appear on wings. These are sticky-finger-lickin'-good! My kids LOVE these and I never seem to make enough! NOTES : Counts for syrups not included in totals Turkey Meatballs with Spinach, Bacon & Cream Sauce CarbsPerServing:11g total

Tags

atkins-diet