FBD

Whole grains are high-

whole grains are high-

AmericanOtherEasy30 minBy Northstar

Ingredients

Servings
4
  • 3 cup Brown Rice, uncooked
  • 2
  • 1/
  • 2 cup cocoked Red kidney beans, foods, they are rich in both fat
  • 6 cup Bean water (cooking water)
  • 0.5 Onion, diced world’s history. Grains are a
  • 0.5 tsp Garlic powder
  • 2 tbs Chicken- style seasoning tal to the body. All whole
  • 1 tbs Parsley, dried body reduce fat in the body.

Instructions

  1. 1

    fiber, complex-carbohydrate

  2. 2

    and sodium. They are a good

  3. 3

    drained

  4. 4

    source of minerals and the B

  5. 5

    vitamins. Grains have been a

  6. 6

    staple food throughout the

  7. 7

    complex carbohydrate that

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    promote energy, which is vi-

Tags

recipe