FBD

Vegie Burgers

AmericanPorkAdvanced365 minBy Northstar

Ingredients

Servings
5
  • 1/2 Grated jack cheese
  • 1 oz. Almonds (finely ground)
  • 1 oz. Sunflower seeds (finely ground)
  • 1 tsp. Oregano leaves
  • 1/4 tsp. Vegetable herbs or kelp powder
  • 5 Cloves garlic

Instructions

  1. 1

    Ingredients

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    1 c. Mung bean sprouts (finely cut)

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    3/4 c. Wheat germ

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    1/4 c. Minced parsley

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    1 Egg

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    1/2 c. Yogurt

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    5 Sprouted grain hamburger buns

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    1. Dice up sprouts and mix with all the ingredients.

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    Refrigerate for 4-6 hours so that the flavors will blend.

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    2. Make into patties and pan fry, without any oil, in a Teflon

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    or seasoned non-stick pan. Cook at low heat (300

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    degrees maximum) for about 4-5 minutes on each side or

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    until brown.

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    3. Warm up a whole grain (baked without shortening or

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    sugar) and spread with a mixture of plain yogurt and

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    minced green onions. Use one tablespoon for each bun.

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    As good tasting as any greasy hamburger, and so much better for and to

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    your body.

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    Makes 5 vegetable burger patties.

Tags

native-american-health