VEGGIE DILL DIP

Instructions

1. 1

   Plan ahead as this needs to chill overnight 1 (16 oz.) ctn. low-fat cottage cheese 3 T. skim milk 3/4 C. fat-free mayonnaise 1 T. dried minced onion 1 T. dried parsley flakes 1 tsp. dill weed 1 tsp. seasoned salt 1/4 tsp. garlic powder In a blender, blend cottage cheese and milk until smooth.

2. 2

   Stir in remaining ingredients and mix well.

3. 3

   Chill overnight.

4. 4

   Serve with raw vegetables.

5. 5

   DIABETIC EXCHANGES: One tablespoon serving equals a free food NUTRITIONAL ANALYSIS: 24 calories, 233 mg sodium, 1 mg cholesterol, 2 gm carbohydrate, 3 gm protein, trace fat