FBD

Vegetarian Gumbo

A hearty slow cooker vegetable gumbo with okra, corn, tomatoes, lima beans, green pepper, and aromatic allspice — a simple vegan comfort meal.

SouthernVegetarianIntermediate360 minBy Northstar

Ingredients

Servings
6
  • 1 onion, chopped
  • 3 whole cloves
  • 1 green bell pepper, diced
  • 2 cup tomatoes, diced
  • 4 cup vegetable stock
  • 1 cup cooked lima beans
  • 1 cup fresh or frozen corn kernels
  • 1 0.5 cup okra, sliced
  • 1 tsp salt
  • 0.3 tsp allspice

Instructions

  1. 1

    Sauté onion and green pepper with cloves in a small amount of water until soft. Remove cloves.

  2. 2

    Add all ingredients to slow cooker.

  3. 3

    Cook on HIGH 6 hours or LOW 8–10 hours.

  4. 4

    Serve over rice.

Tags

soupvegetarianSouthernslow cookergumbookra