Turkey, Chicken, Game Hens

Instructions

1. 1

   from the roasting pan and place in the freezer for just enough time for

2. 2

   the fat to harden - you can then remove it easily and use the drippings

3. 3

   to make a rich gravy with corn starch that is low calorie).

4. 4

   3. If stuffing is made it must be limited in fat (butter, oil, etc.) with no

5. 5

   bread. May used grains i.e. wild rice, brown rice, etc.