TURKEY BURGERS

Instructions

1. 1

   Egg substitute equal to 1 egg 1/4 C. dry bread crumbs 1 tsp. steak sauce 1 tsp. spicy brown mustard 1/4 tsp. dried thyme 1/4 tsp. pepper 4 hamburger buns, split Lettuce leaves and tomato slices In a bowl, combine the first 7 ingredients.

2. 2

   Shape into four burgers (for easier shaping, use cold wet hands or disposable plastic gloves).

3. 3

   Pan-fry, grill or broil until no longer pink.

4. 4

   Serve on buns with lettuce and tomatoes.

5. 5

   NUTRITIONAL ANALYSIS: 285 calories, 411 mg sodium, 35 mg cholesterol, 26 gm carbohydrate, 33 gm protein, 6 gm fat DIABETIC EXCHANGES: One serving equals 4 very lean meat, 2 starch