FBD

TURKEY BOW TIE SKILLET

ItalianChickenIntermediate10 minBy Northstar

Ingredients

Servings
4
  • 0.5 each lb. ground turkey breast
  • 0 each tsp. vegetable oil
  • 0.8 each C. chopped celery
  • 0.5 each C. chopped onion
  • 0.5 each C. chopped green pepper
  • 1 each garlic clove, minced
  • 1 each (14 1/2 oz.) can chicken broth
  • 2 each C. uncooked bow-tie pasta
  • 1 each (14 1/2 oz.) can stewed tomatoes
  • 1 each T. vinegar
  • 0.8 each tsp. sugar
  • 0.5 each tsp. chili powder
  • 0.5 each tsp. garlic salt, optional
  • 2 each T. grated Parmesan cheese
  • 1 each T. minced fresh parsley

Instructions

  1. 1

    In a large skillet or Dutch oven, brown turkey in oil.

  2. 2

    Add celery, onion, green pepper and garlic; cook until vegetables are tender.

  3. 3

    Remove turkey and vegetables with a slotted spoon and keep warm.

  4. 4

    Add broth to the pan; bring to a boil.

  5. 5

    Add pasta; cook for 10 minutes or until tender.

  6. 6

    Reduce heat; stir in tomatoes, vinegar, sugar, chili powder, garlic salt if desired and turkey mixture.

  7. 7

    Simmer for 10 minutes or until heated through.

  8. 8

    Sprinkle with Parmesan cheese and parsley.

  9. 9

    Nutritional Analysis: One (1-cup) serving (prepared with low-sodium broth and no-salt-added tomatoes and without garlic salt) equals: 208 calories, 128 sodium, 22 mg cholesterol, 30 gm carbohydrate, 15 gm protein, 3 gm fat.

  10. 10

    Diabetic Exchanges: 2 starch, 1 meat

Tags

soupgreekdiabetic-recipes