Tuna & Brown Rice Casserole

Instructions

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   Ingredients

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   2 1/2 c. Cooked brown rice

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   1 6.25 can tune (drained)

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   1 c. Fresh green peas

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   2 Fertile eggs (beaten)

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   1/2 c. Powdered non-fat milk

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   1. Cook brown rice (1 cup rice with 2 cups spring water) in a covered pot

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   until tender and liquid is absorbed.

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   2. Beat eggs with the powder milk.

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    3. Mix all ingredients, except cheese, in a large bowl.

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    4. Pour into a 9" x 14" casserole, sprinkle the cheese on top.

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    5. Bake in a 350 degree F. oven for 30 minutes, or until done.

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    This is a very high protein meal and is still low in calories.

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    This makes 8 servings.