FBD

Tofu Quiche

tofu quiche

FrenchOtherEasy30 minBy Northstar

Ingredients

Servings
4
  • 1 0.5 lb fresh tofu, mashed fine or whizzed in food processor
  • 1/3 cup tahini
  • 1/3 cup cooked carrots, blended into a paste
  • 0.5 cup nutritional yeast flakes
  • 2 tsp lemon juice
  • 2 tbsp soy sauce or Bragg Liquid Aminos
  • 1 tbsp CHICKEN STYLE SEASONING (68)
  • 1 large clove garlic, pressed
  • 2 tsp onion powder
  • 0.5 tsp honey
  • 0.5 tsp coriander
  • 3 tbsp corn starch
  • 5/8 cup water, if tofu is very firm
  • 350°. Let COOL slightly before serving.

Instructions

  1. 1

    MIX above ingredients. This can be done in a food processor. SAUTE 1 small, chopped

  2. 2

    onion in water. STEAM chopped broccoli or spinach (may be frozen). ADD vegetables to

  3. 3

    quiche filling. POUR into QUICK AND EASY PIE CRUST (35) and BAKE for 1 hour at

Tags

recipe