Three-Grain Pudding: A Delightful Dessert

Instructions

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   Ingredients

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   1/4 c. Whole brown short grain rice

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   1/4 c. Oat groats

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   1/4 c. Barley

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   2-1/4 c. Spring water

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   2 Cinnamon sticks

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   1/2 c. Non-fat powdered milk

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   2 Egg yolks

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   1/4 c. Seedless raisins

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    2 Egg whites (stiffly beaten)

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    Dash of nutmeg, cinnamon, cloves, and vanilla extract

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    Penny per penny this dessert is higher in protein, minerals, vitamins, and

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    fiber than most meals. It is economical, nutritious and yet a dessert.

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    1. Cook the THREE grains in water with the cinnamon sticks until the

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    grains absorb the water.

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    2. Beat egg yolks with powder milk and 1 cup of water. Add raisins and

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    honey. Mix into the grains.

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    3. Beat egg whites until stiff. Fold into grain mixture.

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    4. Place in a covered casserole and bake at low heat (300 degrees) for 45

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    minutes. Can be served hot or cold.

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    Makes 10 servings.