TERIYAKI KABOBS
Ingredients
- 1/3 each C. soy sauce
- 2 each T. vegetable oil
- 1 each T. brown sugar
- 1 each garlic clove, minced
- 1 each tsp. ground ginger
- 1 each tsp. seasoned salt
- 0 each lb. boneless sirloin steak,
Instructions
- 1
cut into 1 1/4-inch cubes 12 whole mushrooms 1 large green pepper, cut into 1 1/2-inch pieces 1 large onion, cut into wedges 12 cherry tomatoes In a bowl, combine soy sauce, oil, brown sugar, garlic, ginger and salt; mix well.
- 2
Pour half of the marinade into a large resealable plastic bag or shallow glass container; add beef and turn to coat.
- 3
Seal or cover; refrigerate for 4 to 8 hours, turning occasionally.
- 4
Cover and refrigerate remaining marinade.
- 5
Drain meat; discard marinade.
- 6
On metal or soaked bamboo skewers, alternate meat, mushrooms, green pepper, onion and cherry tomatoes; leaving 1/4 inch between each.
- 7
Grill, uncovered, over medium heat for 3 minutes on each side.
- 8
Baste with reserved marinade.
- 9
Continue turning and basting for 8 to 10 minutes or until meat reaches desired doneness.
- 10
Serve meat and vegetables over rice if desired.
- 11
NUTRITIONAL ANALYSIS: One serving (calculated without rice) equals: 244 calories, 690 mg sodium, 77 mg cholesterol, 10 gm carbohydrate, 29 gm protein, 10 gm fat DIABETIC EXCHANGES: 3-1/2 lean meat; 2 vegetables