FBD

Sunflower-Almond Spread

A healthy vegetarian recipe for Sunflower-Almond Spread from God's Garden.

AmericanOtherAdvanced480 minBy Northstar

Ingredients

Servings
4
  • 1 0.5 cup almonds
  • 1 0.5 cup sunflower seeds
  • 1 carrot
  • 1 clove garlic
  • 0.5 red pepper, chopped
  • 0.3 cup parsley, minced
  • 0.5 red onion, chopped

Instructions

  1. 1

    Place almonds and sunflower seeds in mixing bowl and cover with distilled water. Cover and let soak 6-12 hours at room temperature. Drain. Using a food processor with an S blade or a juicer with the blank in place, process the almonds, seeds, carrot and garlic. Stir remaining ingredients into sunflower mixture.

Tags

gods-garden