Sunburgers
A healthy lifestyle recipe for Sunburgers.
AmericanChickenEasy10 minBy Northstar
Ingredients
Servings
4
- 3 0.3 cup water 1 tsp. thyme
- 0.3 cup soy sauce or Bragg Liquid Aminos 1 tsp. marjoram
- 1 tsp onion powder 1 tsp. sage
- garlic powder
- 1/
- 4 cup sunflower seeds, ground
- 3 cup quick oats
Instructions
- 1
Bring all ingredients EXCEPT the quick oats to a boil. Then ADD the oats and stir, turning the heat to low. Cover and COOK for 10 minutes. When cool enough to handle, use 1/4 c. measure to FORM patties on non-stick cookie sheet (or parchment paper). BAKE at 350° for 35–40 minutes. VARIATION: Add 1/2 c. nutritional yeast flakes for cheesy burgers. Best eaten same day.
Tags
lifestyle-health