Stir fry for 2 mins then add

Instructions

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   add 1/2 bottle Oyster sauce and crab sticks chopped The reson for adding the crab sticks at the end is that they go soggy very quickly otherwise. Serve immediately the sauce has heated through.....DELICIOUS Serve with rice or noodles (we had ours with pitta bread and were happy) amyl http://www.cs.cmu.edu/~mjw/recipes/seafood/seafood-stirfry.html [12/17/1999 11:55:54 AM]

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   COLLECTION: Squid Recipes COLLECTION: Squid Recipes From: [email protected] (Roger Joseph) Date: 23 Aug 93 07:44:35 CST Recent recipes from the net. A Collection of Squid Recipes from Netters ======================================================= Squid Stuffed with Spinach and Ricotta Cheese (from The Fish-Lover's Cookbook by Sheryl and Mel London) Serves 6 12 squid, about 6 inches each, cleaned. 1/2 lb ricotta cheese 2 lbs fresh spinach, steamed lightly, and liquid squeezed out 1/4 cup grated Parmesan cheese 1/2 tsp black pepper 1/4 tsp grated nutmeg 2 Tbl finely minced fresh parsley 1 egg, slightly beaten 2 Tbl olive oil 2 cloves garlic, finely minced 1.5 lbs plum tomatoes, pureed in blender 1 Tbl tomato paste 1/2 tsp fresh rosemary or 1/4 tsp dried 1.5 Tbl butter 3 Tbl pine nuts or sunflower seeds Cut off tentacles so that you have just the body cavity. Make sure to keep it whole so you can stuff it without leaks. Reserve the tentacles. Mix together the ricotta, spinach, Parmesan, pepper, nutmeg, parsley and egg. Set aside. Heat the oil at medium in a large heavy skillet or saucepan. Add the garlic. Stir and cook for a few seconds. Add the tomatoes. Bring to a boil and add tomato paste. Lower heat and add rosemary. Simmer sauce for 25 minutes, stirring occasionally. While the sauce is simmering, stuff the body of each squid only about 1/3 full of the spinach/cheese mixture. If you overstuff http://www.cs.cmu.edu/~mjw/recipes/seafood/squid-coll.html (1 of 4) [12/17/1999 11:55:56 AM]

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   COLLECTION: Squid Recipes them, they will explode. You might also want to poke a hole or two in the body of the squid. Fasten the opening of each squid with a toothpick. After the sauce has cooked, place the stuffed squid in the simmering sauce. Add the tentacles to the sauce. Simmer for 3 to 4 minutes. Then turn carefully and simmer for an additional 3 minutes. While the squid is cooking, melt the butter in a clean pan and toss the pine nuts in the butter until golden. Watch carefully; pine nuts have a tendancy to burn. Lift out stuffed squid to a warm, flat serving dish with sides. Spoon sauce around and garnish with pine nuts. ----------------------------End Recipe------------------------- Squid Salad a la Binh (from Today's Gourmet II by Jacques Pepin) Serves 4 1 lb squid, cleaned 4 cloves of garlic, crushed and chopped fine (1 Tbl) 2-3 small Thai hot peppers, seeded and chopped (1/2 tsp) 1 cup very thinly sliced onions 3 Tbl lime juice 1/4 cup shredded fresh mint 1/4 cup shredded cilantro leaves 2 Tbl nuoc mam (fish sauce) 1/2 tsp sugar 1/4 tsp salt 4 large lettuce leaves Bring 6 cups of water to a boil in a large pot. Cut the body of each squid crosswise into 1 inch slices and the tentacles into 1/2 inch pieces. Add the squid to the boiling water and cook for about 3 minutes, stirring occasionally, just until the water comes back to a boil. Do not overcook as squid has a tendency to get tough and chewy when overcooked. Drain immediately. Combine the remaining ingredients except the lettuce in a serving bowl large enough to hold the squid. Add the hot, drained squid and toss until well mixed. Set aside for at least 10 minutes (but best if marinated for 24 hours) stirring occasionally so that the dish can develop flavor. Can be kept in the refrigerator for 4-5 days. Serve on lettuce leaves. A very low fat salad (2.2 gms so the recipe says) since there is no oil. http://www.cs.cmu.edu/~mjw/recipes/seafood/squid-coll.html (2 of 4) [12/17/1999 11:55:56 AM]

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   COLLECTION: Squid Recipes Sharon Badian ([email protected]) --------------------------End Recipe---------------------------------- From: [email protected] (Dimitrios Theotokis) This a Greek seafood recipe. The squid maybe frozen but fresh makes all the difference. It has a cooking time of about an hour and 10 minutes. It is one of the rarer squid recipes which is not widely used in Greece any longer. Can be made *hot* if chili pepper, paprika and cayenne are added to the stuffing but I prefer it without. STUFFED SQUID WITH RICE AND NUT STUFFING Ingredients: 12 small or medium squid 1 cup chopped onion (preferably spanish) 3 tbs fresh parsley (greek) if greek parsley is not available then add a pinch of fresh coriander. 3/4 cup olive oil (good quality) 1/2 cup cooking rice (basmati) not uncle ben's 1 tsp tomato puree 1/4 cup raisins (golden) 2 tbs pine nuts. 1 1/2 tsp salt 1/8 tsp pepper 1 cup red or white wine preferably white but red will do if nothing else 4 tbs water Preparation: 1. Remove heads and tentacles of squid and keep. 2. Remove back fin-like part of squid and keep. 3. Finely chop onion parsley/parsley-coriander Procedure: For the stuffing: In a large pan heat olive oil until hot. Add onion, squid heads, tentacles and fin-like parts and cook until there is a change in the color of the tentacles, heads and fin-like parts of the squid. Usually they turn redish but depends on the kind of squid you use. Add rice, pine nuts, tomato puree, raisins, 1 tsp salt, pepper and cook for five (5) minutes. Remove from stove and leave to cool down. Stuffing the squid. http://www.cs.cmu.edu/~mjw/recipes/seafood/squid-coll.html (3 of 4) [12/17/1999 11:55:56 AM]

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   COLLECTION: Squid Recipes Fill each of the 12 squid with some of the stuffing. Using toothpicks close the opening. Place squid in an already buttered/oiled baking pan/dish one next to another. Add wine, olive oil 1/2 tsp salt and water and cook in a pre-headed to 350 degrees C oven for one (1) hour. Serving suggestions: Can be served as a main dish with side salad. Tzatziki is very pleasant with it. Can also be served as a snack to ouzo or any other aperitif. --------------------------End Recipe--------------------------- mara http://www.cs.cmu.edu/~mjw/recipes/seafood/squid-coll.html (4 of 4) [12/17/1999 11:55:56 AM]

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   Stuffed Squid Stuffed Squid From: [email protected] (Andy Perrin) Date: Wed, 22 Sep 1993 20:53:24 GMT Ingredients: 1.5 pounds of clean squid (at least 2/3 of them should be large enough to stuff) 3/4c ricotta cheese 3/4c marsala 1 shallot 4 clove garlic 1/2c dried currants 1/2 package pine nuts 1 can tomato puree (you can make your own if you're a purist) 3/4c olive oil 1/2c white wine bread crumbs oregano Wood toothpicks (I know, it's low class, but it works) Preheat oven to 350F. To make the stuffing, chop the shallot and garlic and soak them, together with the currants, in the marsala overnight. In the morning, add the ricotta cheese, 1/4c of the olive oil, and about 1/4c of bread crumbs. Grind about 1/2 pound of the squid (including the tentacles and smaller bodies) in a food processor and add the above mixture. Blend them together in the food processor. Fold in the pine nuts by hand and refrigerate the mixture. Lay the squid bodies on a board and, one by one, put a dollop of the stuffing on each. Then wrap the bodies around the stuffing and close with wood toothpicks. (I've not been able to find still-whole squid; I guess one could stuff them that way if you can find them.) Put the stuffed squid in a baking pan. Cover the squid in the pan with a mixture of the tomato puree, wine, and the rest of the olive oil, and sprinkle bread crumbs on top of the whole pan. Bake at 350F for at least 1.25 hours. Enjoy! amyl http://www.cs.cmu.edu/~mjw/recipes/seafood/stuffed-squid.html [12/17/1999 11:56:00 AM]