Spinach-Stuffed Chicken

A low-carb Atkins recipe for Spinach-Stuffed Chicken.

AmericanChickenIntermediate240 minBy Northstar

Ingredients

Servings
4
  • 20 oz frozen chopped

Instructions

  1. 1

    spinach -- thawed and squeezed dry 1 cup shredded Swiss cheese -- (4 oz.) 3/4 cup ricotta cheese 1/3 cup grated Parmesan cheese 3 tablespoons finely chopped onion 1 clove garlic -- minced 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon ground nutmeg6 bone-in chicken breast halves 2 tablespoons olive or vegetable oil 1 teaspoon paprika 1/2 teaspoon dried oregano 1/2 teaspoon thyme Additional paprika -- 'optional' Combine the first 9 ingredients; gently stuff 1/2 cupfull under the skin of each chicken breast. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Combine the next 4 ingredients; brush over chicken. Sprinkle with additional paprika if desired. Bake at 350-F for 1 to 1 1/4 hours or until juices run clear. Spicy Thai Peanut Chicken CarbsPerServing:25g total Effort:Easy

Tags

atkins-diet