Spinach and Egg Scramble

Instructions

1. 1

   Heat the oil in a large skillet.

2. 2

   Add the onion, and sauté over medium heat until soft.

3. 3

   Add the beef, using a fork to break it up into small bits.

4. 4

   Cook until the redness is gone.

5. 5

   Add the spinach, and mix well.

6. 6

   Cook, stirring, for 3 to 4 minutes.

7. 7

   Add salt to taste.

8. 8

   Mix the Tabasco with the eggs.

9. 9

   Pour over the beef mixture, and cook, stirring until the eggs are set.

10. 10

    Remove from heat, transfer to a warm platter and sprinkle with Parmesan.

11. 11

    Per Serving: 362 Cal (60% from Fat, 33% from Protein, 7% from Carb); 30 g Protein; 24 g Tot Fat; 6 g Carb; 3 g Fiber; 197 mg Calcium; 4 mg Iron; 240 mg Sodium; 233 mg Cholesterol