Spicy Mushroom Pork Chops
A low-carb Atkins recipe for Spicy Mushroom Pork Chops.
SouthernPorkEasy45 minBy Northstar
Ingredients
Servings
4
- boneless pork chops
- 1/
- 3 cup chopped onions
- 4 0.5 oz can mushrooms w/liquid
- 2 tbsp LC BBQ sauce of choice1 tbsp Louisiana Cajun Seasoning
- 2 tbs Mesquite Liquid Smoke salt and pepper to taste
Instructions
- 1
Trim excess fat off of pork chops. In large non-stick pan put pork chops on medium heat. Pour liquid smoke over them. Sprinkle with cajun seasoning and salt and pepper. Cook until done about 1/2 way through. Turn pork chops over, cook about 5 more minutes. Add rest of ingredients to pan. Cook covered over medium high heat, stirring sauce around pork chops occasionally, making sure mushrooms and onion are in sauce. Cook for 15 more minutes, turning chops again 1/2 way through. Serve chops with sauce on top. Shaking Bake Mix for Pork Chops Serves:10,5,7 CarbsPerServing:2g carbs total
Tags
atkins-diet