FBD

Soy-Oat Patties

soy-oat patties

ItalianOtherEasy30 minBy Northstar

Ingredients

Servings
4
  • 2 cup soaked, drained soybeans 2 tbsp. soy sauce or Bragg Liquid Aminos
  • 1
  • 1/
  • 2 cup cold water onion
  • 0.3 tsp Italian seasoning or oregano leaf 1/4 tsp. garlic powder or 1 clove pressed
  • 0.3 tsp celery salt garlic
  • 2 tbsp whole wheat flour
  • 1
  • 1/
  • 3 cup quick oats

Instructions

  1. 1

    (1 c. dry beans in 2 c. water) 1 1/2 tsp. onion powder or 3 tbsp. minced

  2. 2

    BLENDERIZE all the ingredients, except for the oats, until creamy. STIR in the oats and

  3. 3

    let set for 15 minutes or longer. BAKE in a covered, nonstick, or seasoned cast iron skillet

  4. 4

    with a lid on it. BAKE patties over medium heat. Brown about 5 minutes on each side.

  5. 5

    REPLACE lid after turning. Good with tomato or SPAGHETTI SAUCE (73), in a

  6. 6

    sandwich with a slice of tomato, or in SOY-OAT PATTY SALAD (65).

Tags

recipe