FBD

Southwest Sizzlin' Steak

GreekBeefIntermediate10 minBy Northstar

Ingredients

Servings
4
  • 1 tsp olive oil
  • 2 tbsp dry white wine
  • 2 tbsp light soy sauce
  • 1/8 tsp hot pepper sauce
  • 1 clove garlic, minced
  • 4 each beef chuck eye steaks
  • 2 clove garlic, minced
  • 0.5 cup onion, chopped
  • 0.3 cup green pepper, chopped
  • 0.5 tsp cumin
  • 0.3 tsp oregano

Instructions

  1. 1

    Prepare marinade.

  2. 2

    Brush over both sides of steaks; cover and refrigerate overnight.

  3. 3

    Spray an 8-inch nonstick skillet with cooking spray.

  4. 4

    Sauté 2 cloves garlic, onion, green pepper, cumin and oregano on moderate heat, stirring frequently for 10 minutes.

  5. 5

    Taste and add garlic salt, if needed.

  6. 6

    Meanwhile, sear steaks in a heavy frypan on medium-high heat.

  7. 7

    Sauté 5 minutes per side of medium-rare doneness.

  8. 8

    Per Serving: 35 Cal (35% from Fat, 18% from Protein, 47% from Carb); 1 g Protein; 1 g Tot Fat; 4 g Carb; 1 g Fiber; 15 mg Calcium; 1 mg Iron; 506 mg Sodium; 0 mg Cholesterol

Tags

greeklow-carb-recipes