South-of-the-Border Wraps
A Betty Crocker betty-crocker-basics recipe for South-of-the-Border Wraps.
Ingredients
- 1 can kidney beans, 8 ounce
- 1 can whole kernel corn, 8 ounce
- 1 small bell pepper
- 0.5 cup chunky-style salsa
- 1 tbsp chopped fresh cilantro or parsley
- 4 flour tortillas (8 to 10 inches in
Instructions
- 1
diameter) 1/2 cup shredded Cheddar cheese (2 ounces) Drain the kidney beans in a strainer, rinse with cool water and place in a bowl. Drain the corn in a strainer. Cut the bell pepper lengthwise in half, and cut out seeds and membrane. Chop enough of the bell pepper to measure 1/4 cup. Wrap and refrigerate any remaining bell pepper. Mix the beans, corn, bell pepper, salsa and cilantro. Place the tortillas on a clean counter or on waxed paper. Spread about 1/2 cup of the bean mixture over each tortilla to within 1 inch of the edge. Sprinkle 2 tablespoons cheese over each tortilla. Fold opposite sides of each tortilla up toward the center about 1 inch over the filling-the sides will not meet in the center. Roll up tortilla, beginning at one of the open ends. Place wraps, seam sides down, in the microwavable dish. Microwave uncovered on High 1 minute. Rotate dish 1/4 turn. Microwave 1 minute to 1 minute 30 seconds longer. ____________________ Please note, if you should change this recipe it will no longer be an approved Betty Crocker® Recipe. You may notice that the nutritional information calculated by MasterCook is different from the nutritional information listed in the Betty Crocker® cookbooks. Because MasterCook and Betty Crocker® use different nutritional analysis programs and different nutrient databases, variations in results are expected. "© General Mills, Inc. 1998." "0:03" Protein; 49g Carbohydrate; 15mg Cholesterol; 781mg Sodium Fat; 0 Other Carbohydrates plate Tip If you have leftover rice from another dinner, stir 1/2 cup of it into the filling for these wraps.