Sour Creamed Pot Roast

AmericanBeefAdvanced480 minBy Northstar

Ingredients

Servings
4
  • 2 slice bacon, diced
  • 0.8 cup onion, chopped
  • 0.3 cup water
  • 1 tsp salt
  • 0.3 tsp cumin
  • 0.3 tsp pepper
  • 1 each bay leaf
  • 0.5 cup sour cream
  • 2 tbsp flour
  • 1 each beef chuck pot roast

Instructions

  1. 1

    Cook bacon until crisp.

  2. 2

    Reserve drippings in pan.

  3. 3

    Trim fat from roast.

  4. 4

    Brown in Dutch oven on all sides in drippings. (You may need to cut in half to fit in pot.) Transfer to slow cooker.

  5. 5

    Add onion, 1/4 cup of water and rest of above ingredients.

  6. 6

    Cover and cook on LOW for 8 to 10 hours.

  7. 7

    Remove roast, discard bay leaf, skim fat.

  8. 8

    Pour juices into saucepan.

  9. 9

    Return roast to crock pot.

  10. 10

    Per Serving: 71 Cal (64% from Fat, 10% from Protein, 26% from Carb); 2 g Protein; 5 g Tot Fat; 5 g Carb; 0 g Fiber; 29 mg Calcium; 0 mg Iron; 438 mg Sodium; 10 mg Cholesterol

Tags

greeklow-carb-recipes