SMOTHERED PORK LOIN CHOPS
A low-carb Atkins recipe for SMOTHERED PORK LOIN CHOPS.
AmericanChickenEasy3 minBy Northstar
Ingredients
Servings
4
- 1 thick cut pork loin chops -- (4 1/2")
- 1 tablespoon flour
- 1 tablespoon butter
- meat tenderizer
- 1 cup chicken stock
- 1 shallot -- minced
- 1 tablespoon parsley
- 1/2 cup whipping cream
- 8 ounces fresh mushrooms -- sliced
- 4 tablespoons olive oil
Instructions
- 1
Season pork with tenderizer and pepper.
- 2
In a fry pan heat 1 T olive oil and saute the shallot till tender.
- 3
Add butter to pan and combine flour to make a roux, cook for 3 minutes to remove flour taste.
- 4
Add in chicken stock and cook till thickened slightly.
- 5
In a separate pan add 3 T olive oil and fry the pork till cooked through.
- 6
Add mushrooms to the sauce and cook till tender.
- 7
Add the cream and reduce the sauce till thick and bubbly.
- 8
Toss in the parsley and serve over the pork loins.
Tags
skilletamericanatkins-diet