FBD

Slow Cooker Vegetarian Gumbo

AmericanVegetarianEasy6 minBy Northstar

Ingredients

Servings
4
  • 1 can (14.5 oz) diced tomatoes with juice
  • 1 cup okra, sliced (fresh or frozen)
  • 1 cup onion, diced
  • 1 cup green bell pepper, diced
  • 1 cup celery, diced
  • 3 clove garlic, minced
  • 2 cup vegetable broth
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 tsp Cajun seasoning
  • 0.5 tsp dried thyme
  • 1 bay bay leaf
  • 2 cup cooked white rice, to serve

Instructions

  1. 1

    Combine tomatoes, okra, onion, bell pepper, celery, garlic, vegetable broth, kidney beans, Cajun seasoning, thyme, and bay leaf in slow cooker.

  2. 2

    Cover and cook on LOW for 6–8 hours or HIGH for 3–4 hours.

  3. 3

    Remove bay leaf. Taste and adjust seasoning.

  4. 4

    Serve over cooked white rice.

Tags

soupamerican