FBD

Shrimp Casserole Charleston

AmericanPorkEasy20 minBy Northstar

Ingredients

Servings
4
  • 0.5 lb mushrooms, sliced
  • 2 tbsp butter
  • 1 each onion, minced
  • 2 each tomatoes, chopped
  • 0.5 cup heavy cream or half-and-half
  • 2 tbsp flour
  • 0.3 cup sherry
  • 1 tbsp Worcestershire sauce
  • 3 lb shrimp, cooked and peeled
  • 0.5 cup crushed pork rinds

Instructions

  1. 1

    Salt and pepper, to taste 1/2 teaspoon paprika or to taste Sauté mushroom in butter.

  2. 2

    Add onion and tomatoes and simmer for ten minutes.

  3. 3

    Blend half-and-half and flour and add along with sherry, Worcestershire, salt, pepper, and paprika, to taste.

  4. 4

    Add shrimp, and put into a large buttered casserole.

  5. 5

    Top with crumbs and bake at 350 degrees F until brown, about 20 minutes.

  6. 6

    Per Serving: 274 Cal (31% from Fat, 56% from Protein, 14% from Carb); 36 g Protein; 9 g Tot Fat; 9 g Carb; 1 g Fiber; 102 mg Calcium; 5 mg Iron; 309 mg Sodium; 277 mg Cholesterol

Tags

americanlow-carb-recipes