FBD

Shaking Bake Mix for Pork Chops

A low-carb Atkins recipe for Shaking Bake Mix for Pork Chops.

AmericanPorkEasy45 minBy Northstar

Ingredients

Servings
4
  • 3/4 cup finely crushed pork rinds
  • 1 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 splenda packets

Instructions

  1. 1

    Preheat oven to 400'

  2. 2

    Place all ingredients in a large plastic bag

  3. 3

    Lightly moisten pork chops with water and place in bag and shake

  4. 4

    Arrange pork chops on a baking sheet

  5. 5

    Bake 45 minutes with a bone, and 20 minutes without a bone, or until you can tell yourself the pork is cooked

Tags

americanatkins-diet