SEASONING (68) 1/4 tsp. garlic powder

Instructions

1. 1

   MASH tofu with fork or work with hands until texture of scrambled eggs. ADD remaining ingredients. PLACE in skillet. SIMMER uncovered until water is evaporated (about 10– 14 minutes). SERVES 3. 10 Recipes: Breakfast

2. 2

   Scrambled Tofu MASH 1 lb. fresh tofu into fine pieces and set aside. WHIZ in blender: 1 tsp. salt 1/2 c. water 1/4 c. raw cashews 1/4 tsp. garlic powder 2 tbsp. cooked carrots 2 tsp. onion powder 1 tbsp. nutritional food yeast 1/8 tsp. ground marjoram (opt.) 1 tsp. lemon juice MIX with mashed tofu. ADD 1 tbsp. parsley flakes. POUR into 2-inch deep casserole dish. BAKE at 350° for one hour, or until set. May also “scramble” in a non-stick skillet.