Sausage Frittata
Ingredients
- 8 oz sausage
- 0.5 each onion, chopped
- 2 each garlic clove, minced
- 0.5 cup ricotta
- 0.5 cup heavy cream
- 4 each eggs
- 0.3 tsp cayenne
- 0.3 cup salsa
- 1 cup Cheddar cheese, shredded
Instructions
- 1
Heat oven to 350 degrees F.
- 2
Sauté onion and garlic in a 10-inch oven-safe skillet.
- 3
Add broken up sausage and cook until no longer pink, mincing as it cooks.
- 4
Pour off fat if required.
- 5
Beat eggs, ricotta cheese, heavy cream, and seasonings in a bowl.
- 6
Pour mixture over eggs.
- 7
Bake approximately 20 minutes or until mostly set. (Do not overcook or eggs become tough.) Remove from oven and top with cheese.
- 8
Put under broiler until cheese melts and is golden.
- 9
Allow to cool slightly before trying to cut.
- 10
Serve with a dollop of sour cream (optional, but good).
- 11
Serves 4 for breakfast.
- 12
Serve with a salad for dinner.
- 13
Per Serving: 535 Cal (72% from Fat, 23% from Protein, 5% from Carb); 31 g Protein; 42 g Tot Fat; 6 g Carb; 1 g Fiber; 388 mg Calcium; 2 mg Iron; 1126 mg Sodium; 358 mg Cholesterol