Saudi Satay
A low-carb Atkins recipe for Saudi Satay.
Ingredients
- 1 tbsp curry powder
- 1 tsp coriander seed
- 1 tsp salt
- 0.5 tsp ground ginger
- 0.3 tsp ground red
Instructions
- 1
pepper 1 tablespoon grated onion 1 clove garlic -- large, crushed (or 1T powder)3 tablespoons apple juice -- I used pineapple 1/2 cup olive oil 1/4 cup soy sauce 1/4 cup honey -- optional skewers -- if wooden, soak in warm water 4 boneless/skinless chicken breasts Cut chicken into small pieces. In a medium sized bowl, combine ingredients and mix. Add chicken, stir to coat. Marinate at ROOM temperature for 30 minutes. (then I've marinated in the fridge for up to 4 hours) Place chicken on a broiler pan or grill (I really suggest the grill). Cook for approx. 10 minutes. NOTES : Carbs are in the marinade, and not all will be consumed. Quick and Easy Chicken in Lemon & Butter Sauce CarbsPerServing:no counts provided Effort:Easy