Red Cooked Pork
A low-carb Atkins recipe for Red Cooked Pork.
ChineseChickenIntermediate180 minBy Northstar
Ingredients
Servings
4
- 2 lb very fatty cut of pork or 4-6 chicken legs w/thigh
- 6 scallions 9 slices ginger
- 1 head garlic 9 T. soy sauce3 T. rice wine
Instructions
- 1
a few slices small red chile 1/2-1 cup water 3 pacs splenda vegetables of choice (carrot, chinese radish, bamboo) Place all of the ingredients except Splenda and vegetables in a large crock pot. If the cut of pork is large, cut it into a few chunks. Cook on high for about 3 hours. Then add Splenda and chopped vegetables. Cook another hour. Eat with sauteed greens. P.S. Pork and Chicken can be cooked together. This can also be cooked on the stove, just reduce cooking time to 1 1/2 hours or so and make sure the liquid doesn't boil off. Citrus Skillet Pork Chops Serves:4 CarbsPerServing:1g
Tags
skilletatkins-diet