Prep Time:15 minutes Effort:Easy
prep time:15 minutes effort:easy
AmericanOtherEasy30 minBy Northstar
Ingredients
Servings
4
- 2 5-6 oz Tilapia filets
- 2 tbsp ground flaxseed (I run mine through a coffee grinder)
- 4 tbsp butter 2 T olive oil
- 2 clove garlic2 T finely shredded Parmeseano Reggiano (or regular
Instructions
- 1
parmesean in a pinch)
- 2
sea salt white pepper
Tags
americanfragment