Poached Fish And Grilled Vegetable Salad

Delicate poached walleye or pike served over a colorful grilled vegetable salad with a vibrant herb vinaigrette.

MediterraneanSeafoodAdvanced45 minBy Northstar

Ingredients

Servings
4
  • 2 count whole walleye or yellow pike, cleaned
  • 3 cup fish stock or water
  • 3 cup dry white wine
  • 1 count onion, julienned
  • 4 count sprigs fresh thyme
  • 2 count bay leaves
  • 4 count garlic cloves
  • 1 count yellow squash, sliced ½ inch thick lengthwise
  • 1 count zucchini, sliced ½ inch thick lengthwise
  • 1 count small eggplant, sliced ½ inch thick lengthwise
  • 4 count Roma tomatoes, halved
  • 0.3 cup olive oil
  • 2 tbsp sherry vinegar
  • 1 tbsp chopped fresh herbs (basil, parsley)

Instructions

  1. 1

    In a wide pan, combine stock, wine, onion, thyme, bay leaves, and garlic. Bring to a simmer. Gently slide the whole fish into the poaching liquid. Poach over gentle heat for 12 to 15 minutes until the fish is cooked through and flakes easily.

  2. 2

    Remove fish carefully; let rest. Strain and reserve poaching liquid.

  3. 3

    Preheat a grill or grill pan over high heat. Brush squash, zucchini, eggplant, and tomatoes with olive oil; season with salt and pepper. Grill vegetables 3 to 4 minutes per side until tender with grill marks.

  4. 4

    Arrange grilled vegetables on a platter. Flake the fish gently over the vegetables.

  5. 5

    Whisk together olive oil, sherry vinegar, and herbs; season. Drizzle vinaigrette over fish and vegetables. Serve warm or at room temperature.

Tags

saladmediterraneanhealthyemerilfishpoachedlightamericangrilled-vegetables